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M.Iv.
Journal
13 Jul 23
M.Iv.'s Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
75.7 kg
Lost so far:
2.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
982 kcal
Fat: 21.86g | Prot: 38.98g | Carbs: 175.63g.
Breakfast:
Щедрые Хлебцы Гречневые, Обычное Кофе.
Lunch:
Тысяча Озер Сыр Лёгкий 15%, Сила Традиции Морковь Вареная, Altero Масло Подсолнечное с Добавлением Оливкового, Вареное Яйцо.
Dinner:
Арбуз.
more...
2138 kcal
Exercise:
Велотренажер - 1 hour and 8 minutes, Resting - 17 hours and 58 minutes, Sleeping - 4 hours and 54 minutes.
more...
Losing 4.9 kg a Week
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M.Iv.'s Weight History
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