Weigh In record (no journal entry) for 13 July 2023
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63.4 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 60.68g | Prot: 44.19g | Carbs: 176.37g.
Lunch: Lidl Eiweißbrot, Milbona Goldessa Balance Frischkäse, Banane. Dinner: Knorr Rahmsoße, Spätzle, Gebratene Nudeln. Snacks/Other: Speiseeis, Banane, Zott Sahne Joghurt Pfirsich Maracuja, Kinder Riegel (21g). more...
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steady weight
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