eIIIIIIa's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

48.8 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

854 kcal

Fat: 42.16g | Prot: 58.58g | Carbs: 64.49g. Breakfast: 커피 (인스턴트 분말). Lunch: 그래놀라하우스 그래놀라 오리지널, YOZM 플레인 그릭요거트 소프트, 동원 살코기 동원참치. Dinner: 헬스앤뷰티 더 바삭한 현미 비스켓 돈등심카츠. Snacks/Other: 찐옥수수, 매일 소화가 잘되는 우유 미숫가루. more...

1328 kcal

Exercise: 출퇴근(new) - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 0.9 kg a Week

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eIIIIIIa's Journal, 13 Jul 23

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eIIIIIIa's Weight History