Weigh In record (no journal entry) for 13 July 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 78.01g | Prot: 170.25g | Carbs: 291.37g.
Breakfast: Aohata 草莓果醬, 黑橋牌 極上豚厚切火腿, 全聯 輕食吐司, 林鳳營 高品質鮮乳, 安佳 較低脂乳酪. Elevenses: 良澔 大溪名產豆丁. Lunch: 小卷, 雞腿便當. Dinner: 白飯, 黑橋牌 火烤香腸, 炒雞蛋（整個）. Snacks/Other: 家樂氏 (Kellogg's) 東尼香甜玉米片, 林鳳營 高品質鮮乳, 全家 霜淇淋. more...
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197 kcal
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Exercise:
Grocery Shopping - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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