Weigh In record (no journal entry) for 12 July 2023
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.59g | Prot: 30.81g | Carbs: 105.79g.
Breakfast: Swan Queso Panela Reducido en Grasa, San Rafael Balance Pechuga de Pavo, Tía Rosa Tortillas de Harina , Tía Rosa Tortillas de Harina , Manzana Verde, Kellogg's All-Bran Original. Lunch: Tortilla de Maíz, Isadora Frijoles Refritos Bayos, Carne Asada, Manzana Verde, Vegetalistos Zanahoria Rallada. more...
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Losing 0.6 kg a Week
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