Weigh In record (no journal entry) for 13 July 2023
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54.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 81.60g | Prot: 46.90g | Carbs: 144.37g.
Breakfast: 7-11 茶葉蛋, 黑咖啡. Lunch: 全聯 麻辣鴨血, 全家 五花滷桂筍, 煎雞蛋, 紅燒肉, 炒紅蘿蔔, 白飯, 早安美芝城 皇家奶茶, 早安美芝城 招牌漢堡. Dinner: Pocky 巧克力棒, 四神湯. more...
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steady weight
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oliveolive0627's Weight History
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