Weigh In record (no journal entry) for 13 July 2023
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 39.04g | Prot: 79.91g | Carbs: 54.56g.
Breakfast: 水煮蛋, 統一 無加糖高纖豆漿. Lunch: 皇宮菜, 萬歲牌 薄鹽杏仁果, 二師兄 辣味豆干. Dinner: 盛香珍 無調味堅果（核桃仁）, 全聯 牛番茄, 全家 四川香麻嫩雞胸 (90克). more...
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Losing 2.8 kg a Week
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