Weigh In record (no journal entry) for 13 July 2023
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45.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 62.53g | Prot: 76.21g | Carbs: 209.26g.
Breakfast: 紅蘿蔔（冷凍）, 冷凍藍莓, 苦瓜, 奇亞籽, 無糖豆漿, 黑芝麻, 紫高麗菜. Lunch: 水煮蛋, 鮭魚, 苦瓜, 蒸南瓜, 木耳, 素炒西蘭花, 炒高麗菜. Dinner: 芭樂, 車厘子. Snacks/Other: 蛋黃酥, 红棗, 蒜頭. more...
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Gaining 0.7 kg a Week
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