Weigh In record (no journal entry) for 13 July 2023
|
45.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 62.53g | Prot: 76.21g | Carbs: 209.26g.
Breakfast: 紅蘿蔔(冷凍), 冷凍藍莓, 苦瓜, 奇亞籽, 無糖豆漿, 黑芝麻, 紫高麗菜. Lunch: 水煮蛋, 鮭魚, 苦瓜, 蒸南瓜, 木耳, 素炒西蘭花, 炒高麗菜. Dinner: 芭樂, 車厘子. Snacks/Other: 蛋黃酥, 红棗, 蒜頭. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|