Weigh In record (no journal entry) for 13 July 2023
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70.9 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 15.07g | Prot: 29.26g | Carbs: 65.85g.
Breakfast: 芒果, 芭樂, 水煮蛋, 克寧 100％紐西蘭奶粉, Orgain 有機植物性蛋白粉 花生醬口味. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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