Weigh In record (no journal entry) for 13 July 2023
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166 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 39.49g | Prot: 144.56g | Carbs: 285.34g.
Breakfast: Быстров Каша Овсяная с Малиной. Dinner: Напитки из Черноголовки Кола, Капуста Тушеная с Курицей. Snacks/Other: Помидоры. more...
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Losing 4.2 kg a Week
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konstanin's Weight History
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