Weigh In record (no journal entry) for 12 July 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.87g | Prot: 144.31g | Carbs: 104.43g.
Breakfast: Ati Latte Skyr Original, Mel. Lunch: Filé de Frango Grelhado, Batata Doce, Hart's Vegana Protein Chocolat. Dinner: Azeite de Oliva Extra-Virgem, Tapioca, Ovo. Snacks/Other: Batata Doce, Contra-filé, Melão, Hart's Vegana Protein Chocolat. more...
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Losing 0.1 kg a Week
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erachmah's Weight History
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