Weigh In record (no journal entry) for 13 July 2023
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78.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.22g | Prot: 42.86g | Carbs: 198.01g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Toge Goreng, Tempe. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Energen Sereal Coklat. Snacks/Other: Pisang. more...
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Losing 5.6 kg a Week
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