Weigh In record (no journal entry) for 13 July 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 11.05g | Prot: 23.20g | Carbs: 87.12g.
Breakfast: Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Basil , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Soft Silken Tofu , Alfamart Telur Rebus, Nasi Putih. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 3.5 kg a Week
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elsaveea's Weight History
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