Weigh In record (no journal entry) for 12 July 2023
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 50.56g | Prot: 56.92g | Carbs: 75.48g.
Breakfast: Laranja Pêra, Qualy Margarina Cremosa, Ovo Mexido, Pão Francês. Lunch: Abóbora Cozida, Chuchu Cozido, Camil Arroz Branco Cozido, Carne de Vaca Assada. more...
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Gaining 2.8 kg a Week
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focono70's Weight History
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