Malin-ka's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

58 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1443 kcal

Fat: 44.32g | Prot: 81.69g | Carbs: 188.78g. Breakfast: Сакское Мороженое Мороженое Протеин +, Авк Мажор Вишня, Крымхлеб Хлеб Бородино, Микоян Свинина Любительская, Абрикос. Dinner: Помидоры, Банан, Котлета Домашняя. more...

1717 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Malin-ka's Weight History

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Malin-ka's Journal, 12 Jul 23

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Malin-ka's Weight History