Weigh In record (no journal entry) for 12 July 2023
|
84.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 120.87g | Prot: 153.31g | Carbs: 0.77g.
Lunch: Pechuga de Pollo (sin Comer la Piel), La Anónima Panceta Ahumada. Dinner: SanCor Queso Cremoso Sancor, Chuleta de Cerdo, Aceite de Girasol, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Bulnez Atún Desmenuzado al Natural , Huevo. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|