Weigh In record (no journal entry) for 12 July 2023
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100 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 38.44g | Prot: 50.20g | Carbs: 126.25g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata. more...
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Gaining 0.5 kg a Week
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regianepereira's Weight History
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