Weigh In record (no journal entry) for 12 July 2023
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 31.79g | Prot: 56.78g | Carbs: 107.27g.
Breakfast: Pif Paf Presunto, Pão de Forma, Pão de Forma, Seven Boys Pão de Forma (50g), Queijo Mozzarella, Isis Coalhada Desnatada. Lunch: Ovo Cozido, Ovo Cozido, Salsicha de Carne de Frango, Macarrão Fresco (Cozido), Feijão Verde. Snacks/Other: Santa Helena Paçoca, Santa Helena Paçoca. more...
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Losing 0.3 kg a Week
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laisstatiane's Weight History
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