Weigh In record (no journal entry) for 12 July 2023
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55.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 24.67g | Prot: 21.75g | Carbs: 112.13g.
Breakfast: Su (Şişede), Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Kaşarlı Tost. Lunch: Su, Su (Şişede), Haşlanmış Mısır. Dinner: Su (Şişede), Karpuz, Cacık, Pirinç Pilavı. Snacks/Other: Yeşil Elma. more...
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1510 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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