eIIIIIIa's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

48.8 kg Lost so far: 1.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

980 kcal

Fat: 40.93g | Prot: 38.33g | Carbs: 113.47g. Breakfast: 그래놀라하우스 그래놀라 오리지널, YOZM 플레인 그릭요거트 소프트. Lunch: 투썸플레이스 아메리카노, 쉐푸드 명란 오일 파스타. Dinner: 토망고 스테비아 방울토마토 , 제스프리 제주 골드키위, 자두, 육포, 클라우드 클리어 제로. more...

1217 kcal

Exercise: 산책 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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eIIIIIIa's Journal, 06 Jul 23

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eIIIIIIa's Weight History