Weigh In record (no journal entry) for 09 July 2023
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49.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 65.28g | Prot: 78.41g | Carbs: 174.50g.
Breakfast: 아메리카노, 근대골목단팥빵 옛날 미니맘모스빵. Lunch: 토마토 소스, 청경채, 익힌 시금치 (생야채), 코코넛 오일, 하림 닭다리살. Dinner: 김치, 하림 The미식 장인라면 담백한맛. Snacks/Other: YOZM 요구르트맛 그릭요거트, 롯데 립파이 초코, 허니듀 멜론, 찐옥수수. more...
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Losing 7.8 kg a Week
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eIIIIIIa's Weight History
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