Weigh In record (no journal entry) for 09 July 2023
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 73.58g | Prot: 73.35g | Carbs: 206.45g.
Breakfast: Oatly Ikaffe Kauramaito, Atria Kalkkunaleike, Kahvi, Elma Natural Bagels Unikonsiemenbageli, Philadelphia Original. Lunch: Rainbow Isot Katkaravut, Valkoviini, Atria Takuumurea Naudan Ulkofilee, Oliiviöljy, Delphi Juustotäytteiset Paprikat Öljyssä, Uudet Perunat. Snacks/Other: Pirkka Mud Cake, Ingman Creamy Mudcake. more...
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Losing 1.4 kg a Week
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Allisfine2022's Weight History
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