Weigh In record (no journal entry) for 12 July 2023
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101.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.36g | Prot: 119.83g | Carbs: 77.47g.
Breakfast: Whey, Alpro Amandelmelk Ongezoet, Blooker Cacao, Banaan, Crownfield Havermout, AH Amandelen Ongezouten. Lunch: Nectarines. Dinner: Ekoplaza Pompoenpitten, Lidl Cottage Cheese, Freshona Augurkensticks, Milbona Burrata, Komkommer, AH Snack Tomaatjes, Lidl Duitse Biefstuk, Lidl Veldsla. Snacks/Other: Body & Fit Whey Perfection Cappuccino, Alpro Amandelmelk Ongezoet, Haribo Kersen. more...
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Losing 7.7 kg a Week
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