Weigh In record (no journal entry) for 12 July 2023
|
113.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 48.53g | Prot: 52.83g | Carbs: 138.74g.
Breakfast: Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Nestlé Galak, Susanita Tostadas de Arroz Integral con Quinua, Edulcorantes (Sacarina), Café, Clara de Huevo, Café, Susanita Tostaditas Ajo, Edulcorantes (Sacarina). Lunch: Susanita Tostaditas Ajo, Huevo Frito, Carne Asada, Lentejas Cocidas, Arroz Blanco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|