Weigh In record (no journal entry) for 02 March 2015
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 70.38g | Prot: 117.94g | Carbs: 271.38g.
Breakfast: La Serenísima Leche Descremada, La Virginia Chocolino. Lunch: Banano, La Paulina Queso Rallado, Cuadril, la Campagnola Puré de Tómate Salsati, Papa Cocida, Kapac Premezcla sin TACC. Dinner: Dulcor Dulce de Batata a la Vainilla con Chocolate, Port Salut, Molino Cañuelas Aceite de Girasol, Berenjena Cocida, Papa Cocida, Cuadril. Snacks/Other: CasanCrem CasanCrem Light, Banano, Gentech Whey Protein 7900, La Serenísima Leche Descremada, Tía Maruca Tostaditas de Arroz. more...
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1958 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Taekwondo - 10 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.5 kg a Week
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gustavomint's Weight History
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