cesargomesc's Journal, 12 Jul 23

cesargomesc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2023

86.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1769 kcal

Fat: 74.40g | Prot: 104.57g | Carbs: 173.84g. Breakfast: Ovo Frito sem Gordura, Da Terrinha Tapioca. Lunch: Torresminas Torresmo, Bisteca Bovina, Arroz Branco (Cozido), Feijoada. Dinner: Mangas, Abacate, Midway Way 3X Protein, Italac Leite Desnatado. more...

912 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cesargomesc's Weight History

View Complete History

cesargomesc's Journal, 12 Jul 23

Submit a Comment

cesargomesc's Weight History