Weigh In record (no journal entry) for 11 July 2023
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85 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 66.35g | Prot: 97.09g | Carbs: 326.74g.
Breakfast: Rainbow Digestive Täysjyvä, Kahvi, Valio Rasvaton Maito, Cocovi Chia-Siemenet, Myllyn Paras Kaurapuuro, VegeSun Vaalea Soijarouhe. Lunch: Tomaatit, Vesimeloni, Keitetyt Porkkanat, Uuniperuna (Kuorineen), Kanafilee. Dinner: Vaasan Ruispalat Ohut Herkku, Hesburger Hampurilainen, Tomaatit, Silli, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Fazer Mustikkapiirakka, Maitokahvi. more...
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Gaining 4.9 kg a Week
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PekkaOlavi's Weight History
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