Weigh In record (no journal entry) for 12 July 2023
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65 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.38g | Prot: 105.72g | Carbs: 108.79g.
Breakfast: Adria Tortinhas Due, Wickbold Pão de Forma do Forno Original, Ovo. Lunch: Fugini Molho de Tomate, Paleta Bovina Cozida, Mexerica, Camil Feijão Carioca. Dinner: Qualitá Uva sem Semente, Paleta Bovina Cozida. Snacks/Other: Qualitá Uva sem Semente Crimson, Danone Iogurte Desnatado. more...
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Losing 0.4 kg a Week
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Derodriguues's Weight History
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