Weigh In record (no journal entry) for 12 July 2023
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137.4 kg
Lost so far: 19.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 71.33g | Prot: 61.47g | Carbs: 241.68g.
Breakfast: Frimesa Banha de Porco, Pão Caseiro, Italac Leite Integral. Lunch: Farofa Temperada, Brócolis Cozido, Rocambole de Carne, Arroz Branco (Cozido). Snacks/Other: Farofa, Banana Nanica, Maçãs Fuji, Pêra Portuguesa. more...
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Losing 0.7 kg a Week
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WilsonRossi's Weight History
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