Weigh In record (no journal entry) for 02 March 2015
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.20g | Prot: 163.26g | Carbs: 59.11g.
Breakfast: Tomaten, Eiklar, Gurke (mit Schale), Kaffee mit Milch, Hähnchenbrustfilet, Harzinger Minis mit Edelschimmel, Holstensegen Rapsöl, Ei, Golden Toast Vollkorn Toast. Lunch: Bio Bio Passierte Tomaten, Rote Paprika, Maximum Natur Hähnchen-Minifilets, Netto Mini Kaminwurzeln Pute, Harzinger Minis mit Edelschimmel. more...
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2266 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Driving - 50 minutes, Cleaning - 10 minutes, crosstrainer - 30 minutes, Squats (Legs) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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Gaining 4.2 kg a Week
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