Nasli's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

63.5 kg Lost so far: 3.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

732 kcal

Fat: 23.52g | Prot: 39.78g | Carbs: 62.06g. Breakfast: Karışık Tahıllı Ekmek, Pınar Light Beyaz Peynir, Sütaş Süt. Lunch: Tulumba Tatlısı, Kırmızı Şarap, Levrek, Çikolatalı Kek. more...

1611 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Nasli's Journal, 02 Mar 15

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Nasli's Weight History