Weigh In record (no journal entry) for 12 July 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.50g | Prot: 66.07g | Carbs: 162.38g.
Lunch: Karpuz, Cacık, Şehriyeli Pilav, Çoban Salatası, Sulu Köfte. Dinner: Pişmiş Yeşil Lahana, Fırında Patates, Meksika Usulü Tavuk, Karışık Yeşil Salata. Snacks/Other: Algida Maraş Usulü Dondurma, Şekersiz Türk Kahvesi, Starbucks Soya Caffè Latte (Tall), Çay (Demlenmiş). more...
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Losing 1.8 kg a Week
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yetkili_kisi's Weight History
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