Weigh In record (no journal entry) for 12 July 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 25.56g | Prot: 85.41g | Carbs: 97.53g.
Lunch: Costco 大麥若葉, 金針菇, 鯛魚, 水煮蛋, 櫛瓜, 玉米筍, 好菇道 鴻喜菇, 白吐司, 水蜜桃. Dinner: 味噌湯, 水煮蛋, 玉米筍, 好菇道 鴻喜菇, 櫛瓜, 金針菇, 地瓜, 鯛魚. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一無甜. more...
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Losing 2.1 kg a Week
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