Weigh In record (no journal entry) for 12 July 2023
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54.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 59.82g | Prot: 99.40g | Carbs: 71.03g.
Breakfast: 黑咖啡, 馬鈴薯, 奶油乳酪, 甜菠菜. Lunch: 黑橋牌 火烤香腸, 豬血湯, 全家 五花滷桂筍, 白飯, 炒紅蘿蔔, 麻婆豆腐. Dinner: 桂竹筍, 鵝肝, 鵝肉. more...
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Gaining 2.1 kg a Week
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oliveolive0627's Weight History
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