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31.8% body fat. NOw I am feeling better I will be able to get back to a normal workout schedule. I have to adjust my routine because do not have any lighter days which is not good, even though it feels good to see how far I can push my body I have to pull back at least one day out of my workout week.
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Exercise:
Cycle 16 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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