Weigh In record (no journal entry) for 02 March 2015
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45.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 21.55g | Prot: 92.82g | Carbs: 108.30g.
Breakfast: Melancia, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Mamão Papaia, Ovo Cozido. Lunch: Clara de Ovo, Ovo (Inteiro), Shimeji, Alface de Folha Verde, Berinjela, Tainha, Cebolas, Tomates, Abóbora Cozida (de Abóbora Fresca). Dinner: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Nestlé Leite em Pó Desnatado Molico, Royal Gelatina Zero. Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Prata, Jasmine Germe & Fibra de Trigo, Quaker Farelo de Aveia, Royal Gelatina Zero, Nestlé Iogurte Desnatado. more...
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1610 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Giovana_DB's Weight History
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