Weigh In record (no journal entry) for 12 July 2023
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98.8 kg
Lost so far: 6.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 46.85g | Prot: 72.81g | Carbs: 51.95g.
Breakfast: Global Village Оливки без Косточек, Голубика, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Избенка Сырники Творожные 5%, Сыр Бри. Lunch: Волков Кабачки Запечённые с Фаршем, Сковородка Котлета Куриная. more...
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Losing 2.1 kg a Week
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