Weigh In record (no journal entry) for 12 July 2023
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.68g | Prot: 109.22g | Carbs: 51.10g.
Breakfast: 水煮蛋. Lunch: 全聯 老薑, 蒜頭, 全聯 蔥, 白鯧魚, 二師兄 三杯米血, 二師兄 辣味豆干. Dinner: Costco蘋果醋 蘋果醋, 盛香珍 無調味堅果（核桃仁）, 萬歲牌 薄鹽杏仁果, 全聯 牛番茄. more...
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Gaining 0.7 kg a Week
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