rialukitaa's Journal, 12 Jul 23

Walaupun turunnya gak signifikan, YANG PENTING TURUN 🥳
65.1 kg Lost so far: 0 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:
648 kcal Fat: 12.99g | Prot: 39.69g | Carbs: 91.82g.   Breakfast: Everfit Fibewell. Lunch: Chicken Breast, Chili, Broccoli , White Rice, Egg, Petai. Snacks/Other: Lean Lab 1/3 Pb Chocolate , Lean Lab 1/3 PB Hazelnut, Lean Lab 1/3 PB Matcha . more...
1381 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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rialukitaa's Weight History


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