Weigh In record (no journal entry) for 12 July 2023
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48 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 42.31g | Prot: 23.30g | Carbs: 119.37g.
Breakfast: Пирожок с Печенью, Мой кофе. Lunch: Сметанник, Мой кофе 2. Snacks/Other: на Здоровье Печенье, Абрикос, Lazziz Овсяное Печенье. more...
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Gaining 5.6 kg a Week
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malika.k's Weight History
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