Weigh In record (no journal entry) for 12 July 2023
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 53.86g | Prot: 68.06g | Carbs: 178.37g.
Breakfast: 蒸蛋, 7-11 大熱拿, 生吐司. Lunch: 菜脯蛋, 炒桂竹筍, 白飯, 炸排骨. Dinner: 全家 大熱仙女紅茶, 全家 東山綜合滷味. more...
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Gaining 3.6 kg a Week
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