Weigh In record (no journal entry) for 12 July 2023
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45.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 59.64g | Prot: 89.46g | Carbs: 171.76g.
Breakfast: 蘋果, 苦瓜, 紅蘿蔔（冷凍）, 奇亞籽, 無糖豆漿, 黑芝麻, 紫高麗菜, 冷凍藍莓. Lunch: 車厘子, 水煮蛋, 鮭魚, 蒸南瓜, 炒高麗菜, 素炒西蘭花, 苦瓜, 木耳. Dinner: 北海道 小粒納豆, 毛豆, Mizkan 芝麻醬, 生菜, 中華 超嫩豆腐. Snacks/Other: 蒜頭, 红棗. more...
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Losing 2.8 kg a Week
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