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Eva羽彤
Journal
12 Jul 23
Eva羽彤's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
55.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
745 kcal
Fat: 18.79g | Prot: 58.12g | Carbs: 91.22g.
Breakfast:
Tryall 分離乳清蛋白-鴛鴦奶茶, 源榖食代 洋車前子粉.
Lunch:
水煮蛋, 嘉鄉 無糖豆漿.
Dinner:
全聯 牛番茄, 芭樂, 寶礦力 Ion Water.
Snacks/Other:
櫻桃, Costco 蝴蝶脆餅.
more...
2833 kcal
Exercise:
Skipping Rope (Jumping Rope) - 44 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 36 minutes.
more...
Gaining 9.8 kg a Week
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Eva羽彤's Weight History
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