Weigh In record (no journal entry) for 12 July 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 73.27g | Prot: 140.76g | Carbs: 317.81g.
Breakfast: 茶葉蛋, 全聯 輕食吐司, 黑橋牌 極上豚厚切火腿, 林鳳營 高品質鮮乳, 安佳 較低脂乳酪. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 雞腿便當. Dinner: 芒果, 得意的一天 肉鬆, 炒雞蛋（整個）, 白米粥. Snacks/Other: 黑橋牌 極上豚厚切火腿, 林鳳營 高品質鮮乳, All in 乳清蛋白（草莓牛奶）. more...
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Gaining 0.7 kg a Week
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