Weigh In record (no journal entry) for 11 July 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.71g | Prot: 83.11g | Carbs: 104.33g.
Breakfast: Fruit. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Spectrum Chia Seeds, Bananas , Designer Whey French Vanilla Protein Powder. Dinner: Costco Fudge Bar, Tequila, Spectrum Organic Virgin Coconut Oil, Cooked Green String Beans (from Fresh), Kirkland Signature Chicken Breast. Snacks/Other: Trader Joe's Bread & Butter Pickles. more...
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jbannister17's Weight History
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