Weigh In record (no journal entry) for 12 July 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 11.98g | Prot: 26.32g | Carbs: 129.24g.
Breakfast: Картошка Печеная, Чечевица Вареная, Рис Вареный. Lunch: Нектарины, Campina Йогурт Нежный с Соком Персика 1,2%. Snacks/Other: Choco Dereve Шоколад с Клюквой, Campina Йогурт Нежный с Соком Клубники 1,2%. more...
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Losing 4.2 kg a Week
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