Weigh In record (no journal entry) for 07 July 2023
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70 kg
Lost so far: 17.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 52.70g | Prot: 61.40g | Carbs: 20.39g.
Breakfast: Norrmejerier Norrlandsost, Pågen Limpa, Jakobsdals Gallerrökt Skinka, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Guldfågeln Buffalo Wings, Powerking Sugarfree, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. Dinner: Arla Herrgårdsost 28%, Bisca Digestive. more...
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steady weight
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