Weigh In record (no journal entry) for 11 July 2023
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 40.62g | Prot: 50.50g | Carbs: 19.36g.
Breakfast: Bisca Digestive, Jakobsdals Gallerrökt Skinka, Pågen Limpa, Norrmejerier Norrlandsost, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Powerking Sugarfree. more...
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Gaining 3.5 kg a Week
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