Weigh In record (no journal entry) for 11 July 2023
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154.2 kg
Lost so far: 105.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 10.88g | Prot: 13.65g | Carbs: 18.48g.
Lunch: Salada Vinagrete, Camil Arroz Branco Cozido, Bife a Rolê. more...
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Losing 0.6 kg a Week
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Flavio_Morais's Weight History
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