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pinvictor
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11 Jul 23
pinvictor's Journal, 11 Jul 23
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hoje mais próximo que nunca, inseri o trote nas caminhas, logo a corrida de 5k..... falta pouco para entrar na área do objetivo.
91 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
1507 kcal
Fat: 48.47g | Prot: 67.15g | Carbs: 203.63g.
Breakfast:
Leite (Leite Integral), Café com Leite Integral, Pullman Pão de Forma.
Lunch:
Leite Integral, Max Titanium Whey Blend , Hortifruti Mexerica.
Dinner:
Mandioca Cozida, Ovo Cozido, Repolho Refogado.
Snacks/Other:
Tapioca com Manteiga.
more...
2695 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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pinvictor's Weight History
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